BEIGEL'S vs PUB MIX

Nutrition comparison per 100 g serving

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PUB MIX wins in 8 out of 11 nutrient categories

BEIGEL'S: 1 vs PUB MIX: 8 (2 ties)

Overview

Nutrient	BEIGEL'S	PUB MIX	Winner
Calories	464 cal	533 cal
Protein	3.6 g	13.3 g
Carbs	46.4 g	40 g
Fat	28.6 g	0 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	PUB MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	PUB MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	125 MG	600 MG

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