BEIGEL'S vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

BEIGEL'S: 3 vs COOKIES: 5 (3 ties)

Overview

Nutrient	BEIGEL'S	COOKIES	Winner
Calories	412 cal	429 cal
Protein	5.9 g	3.6 g
Carbs	44.1 g	82.1 g
Fat	26.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	COOKIES
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	0 MG	196 MG
Sodium, Na	59 MG	679 MG

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