BEIGEL'S vs COOKIE THINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEIGEL'S: 3 vs COOKIE THINS: 3 (4 ties)

Overview

Nutrient	BEIGEL'S	COOKIE THINS	Winner
Calories	412 cal	464 cal
Protein	5.9 g	7.1 g
Carbs	44.1 g	78.6 g
Fat	26.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	COOKIE THINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	COOKIE THINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	59 MG	500 MG

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