BEIGEL BEIGEL vs ORIENTAL RICE CRACKERS
Nutrition comparison per 100 g serving
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BEIGEL BEIGEL wins in 4 out of 10 nutrient categories
BEIGEL BEIGEL: 4
vs
ORIENTAL RICE CRACKERS: 3
(3 ties)
Overview
| Nutrient | BEIGEL BEIGEL | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 86.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL BEIGEL | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL BEIGEL | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 929 MG | 667 MG |