BE'F & VEGETABLE SOUP vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 10 nutrient categories
BE'F & VEGETABLE SOUP: 3
vs
MENUDO: 6
(1 ties)
Overview
| Nutrient | BE'F & VEGETABLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 6.4 g | 4.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BE'F & VEGETABLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 111 MG | 61 MG | |
| Sodium, Na | 261 MG | 322 MG |