BE'F TIPS SAUCE vs TEMPEH

Nutrition comparison per 100 g serving

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TEMPEH wins in 7 out of 12 nutrient categories

BE'F TIPS SAUCE: 3 vs TEMPEH: 7 (2 ties)

Overview

Nutrient	BE'F TIPS SAUCE	TEMPEH	Winner
Calories	165 cal	165 cal	Tie
Protein	16.5 g	12.9 g
Carbs	8.2 g	16.5 g
Fat	7.1 g	4.1 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BE'F TIPS SAUCE	TEMPEH	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BE'F TIPS SAUCE	TEMPEH
Calcium, Ca	35 MG	94 MG
Iron, Fe	1.9 MG	2.5 MG
Phosphorus, P	0 MG	235 MG
Potassium, K	0 MG	282 MG
Sodium, Na	412 MG	400 MG

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