BE'F TIPS SAUCE vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 4 out of 11 nutrient categories
BE'F TIPS SAUCE: 3
vs
SHIRAKIKU: 4
(4 ties)
Overview
| Nutrient | BE'F TIPS SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 165 cal | 400 cal | |
| Protein | 16.5 g | 20 g | |
| Carbs | 8.2 g | 5 g | |
| Fat | 7.1 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE'F TIPS SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE'F TIPS SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 300 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 0 MG |