BEETS VEGGIE SPIRALS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BEETS VEGGIE SPIRALS wins in 6 out of 12 nutrient categories
BEETS VEGGIE SPIRALS: 6
vs
BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | BEETS VEGGIE SPIRALS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS VEGGIE SPIRALS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS VEGGIE SPIRALS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 306 MG | 207 MG | |
| Sodium, Na | 12 MG | 0 MG |