BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs COOKED QUINOA
Nutrition comparison per 100 g serving
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BEETS & SPINACH COOKS LIKE RISOTTO FARRO wins in 7 out of 10 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 7
vs
COOKED QUINOA: 2
(1 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 129 cal | |
| Protein | 14 g | 4.3 g | |
| Carbs | 70 g | 22.9 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 480 MG | 172 MG | |
| Sodium, Na | 840 MG | 500 MG |