BEETS SLICED vs STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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BEETS SLICED wins in 4 out of 10 nutrient categories
BEETS SLICED: 4
vs
STIR-FRY VEGETABLES: 3
(3 ties)
Overview
| Nutrient | BEETS SLICED | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS SLICED | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEETS SLICED | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 8 MG |