Beets vs Peas
Nutrition comparison per 100 g serving
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Peas wins in 19 out of 29 nutrient categories
Beets: 6
vs
Peas: 19
(4 ties)
Overview
Vitamins
| Vitamin | Beets | Peas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 29 UG | 24 UG | |
| Niacin | 0.1 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 76 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.7 UG |
Minerals
| Mineral | Beets | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 17 MG | 63 MG | |
| Potassium, K | 164 MG | 106 MG | |
| Selenium, Se | 1.1 UG | 1.3 UG | |
| Sodium, Na | 162 MG | 185 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |