BEETS & CHICKPEAS VEGGIE SLICES vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 11 nutrient categories
BEETS & CHICKPEAS VEGGIE SLICES: 4
vs
TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | BEETS & CHICKPEAS VEGGIE SLICES | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 16.1 g | 3.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & CHICKPEAS VEGGIE SLICES | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEETS & CHICKPEAS VEGGIE SLICES | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 804 MG | 911 MG |