BEETS vs GARLIC IN OIL
Nutrition comparison per 100 g serving
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BEETS wins in 5 out of 11 nutrient categories
BEETS: 5
vs
GARLIC IN OIL: 2
(4 ties)
Overview
| Nutrient | BEETS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 4.2 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 208 MG | 100 MG | |
| Sodium, Na | 479 MG | 2,933 MG |