BEETS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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BEETS wins in 6 out of 11 nutrient categories

BEETS: 6 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	BEETS	MIXED VEGETABLES	Winner
Calories	40 cal	31 cal
Protein	2 g	1.5 g
Carbs	10 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEETS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	10.8 MG	1.8 MG

Mineral	BEETS	MIXED VEGETABLES
Calcium, Ca	40 MG	15 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	350 MG	0 MG
Sodium, Na	50 MG	546 MG

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