BEETS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEETS: 4
vs
HEARTS OF PALM: 4
(3 ties)
Overview
| Nutrient | BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 10 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 6 MG |
Minerals
| Mineral | BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 50 MG | 240 MG |