BEETS vs GRILLED MARINATED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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BEETS wins in 6 out of 11 nutrient categories
BEETS: 6
vs
GRILLED MARINATED ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | BEETS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 21.2 MG |
Minerals
| Mineral | BEETS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 50 MG | 459 MG |