BEETS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

BEETS: 1 vs CUT GREEN BEANS: 6 (3 ties)

Overview

Nutrient	BEETS	CUT GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEETS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BEETS	CUT GREEN BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	208 MG	12 MG

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