BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER wins in 6 out of 11 nutrient categories
BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 138 MG | 22 MG |