BEETROOT CHIPS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 5 out of 11 nutrient categories
BEETROOT CHIPS: 5
vs
GOLDEN FLAKE: 2
(4 ties)
Overview
| Nutrient | BEETROOT CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEETROOT CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,711 MG | 0 MG | |
| Sodium, Na | 357 MG | 571 MG |