BEETROOT & BEAN BURGER vs PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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BEETROOT & BEAN BURGER wins in 7 out of 11 nutrient categories
BEETROOT & BEAN BURGER: 7
vs
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 3
(1 ties)
Overview
| Nutrient | BEETROOT & BEAN BURGER | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 230 cal | |
| Protein | 5.3 g | 11 g | |
| Carbs | 34.7 g | 21 g | |
| Fat | 9.3 g | 12 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT & BEAN BURGER | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BEETROOT & BEAN BURGER | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 520 MG | 480 MG |