BEETROOT & BEAN BURGER vs 100% GRASS-FED BEEF BURGERS

Nutrition comparison per 100 g serving

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BEETROOT & BEAN BURGER wins in 5 out of 11 nutrient categories

BEETROOT & BEAN BURGER: 5 vs 100% GRASS-FED BEEF BURGERS: 4 (2 ties)

Overview

Nutrient	BEETROOT & BEAN BURGER	100% GRASS-FED BEEF BURGERS	Winner
Calories	227 cal	212 cal
Protein	5.3 g	18.6 g
Carbs	34.7 g	0 g
Fat	9.3 g	15.0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEETROOT & BEAN BURGER	100% GRASS-FED BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEETROOT & BEAN BURGER	100% GRASS-FED BEEF BURGERS
Calcium, Ca	27 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	520 MG	66 MG

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