BEET YOGURT vs MANGO DAIRY DRINK
Nutrition comparison per 100 g serving
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BEET YOGURT wins in 7 out of 11 nutrient categories
BEET YOGURT: 7
vs
MANGO DAIRY DRINK: 1
(3 ties)
Overview
| Nutrient | BEET YOGURT | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 7.3 g | 14.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET YOGURT | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEET YOGURT | MANGO DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 31 MG |