BEET SQUEEZE HUMMUS vs HOMESTYLE MEXICAN SALSA MEDIUM
Nutrition comparison per 100 g serving
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HOMESTYLE MEXICAN SALSA MEDIUM wins in 6 out of 11 nutrient categories
BEET SQUEEZE HUMMUS: 4
vs
HOMESTYLE MEXICAN SALSA MEDIUM: 6
(1 ties)
Overview
| Nutrient | BEET SQUEEZE HUMMUS | HOMESTYLE MEXICAN SALSA MEDIUM | Winner |
|---|---|---|---|
| Calories | 224 cal | 17 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SQUEEZE HUMMUS | HOMESTYLE MEXICAN SALSA MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEET SQUEEZE HUMMUS | HOMESTYLE MEXICAN SALSA MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 212 MG | 733 MG |