BEET SQUEEZE HUMMUS vs GREEN MEXICAN SALSA
Nutrition comparison per 100 g serving
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GREEN MEXICAN SALSA wins in 5 out of 10 nutrient categories
BEET SQUEEZE HUMMUS: 4
vs
GREEN MEXICAN SALSA: 5
(1 ties)
Overview
| Nutrient | BEET SQUEEZE HUMMUS | GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 224 cal | 0 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET SQUEEZE HUMMUS | GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 212 MG | 700 MG |