BEET SALAD vs ROASTED BRUSSELS SPROUTS SALAD
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS SALAD wins in 7 out of 11 nutrient categories
BEET SALAD: 3
vs
ROASTED BRUSSELS SPROUTS SALAD: 7
(1 ties)
Overview
| Nutrient | BEET SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 230 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 11.0 g | 8.0 g | |
| Fat | 5.3 g | 23.0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BEET SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 97 MG | 478 MG |