BEET POWDER vs GLUTEN FREE ALL-PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL-PURPOSE BAKING FLOUR wins in 5 out of 11 nutrient categories
BEET POWDER: 3
vs
GLUTEN FREE ALL-PURPOSE BAKING FLOUR: 5
(3 ties)
Overview
| Nutrient | BEET POWDER | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 75 g | 73.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 25 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET POWDER | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET POWDER | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |