BEET ORGANIC SAUERKRAUT vs MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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BEET ORGANIC SAUERKRAUT wins in 5 out of 11 nutrient categories
BEET ORGANIC SAUERKRAUT: 5
vs
MARINATED MUSHROOM: 4
(2 ties)
Overview
| Nutrient | BEET ORGANIC SAUERKRAUT | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET ORGANIC SAUERKRAUT | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEET ORGANIC SAUERKRAUT | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 554 MG |