BEET HUMMUS vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 6 out of 11 nutrient categories
BEET HUMMUS: 4
vs
ARTICHOKE & SPINACH HUMMUS: 6
(1 ties)
Overview
| Nutrient | BEET HUMMUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 24.6 g | 10.7 g | |
| Fat | 21.1 g | 16.1 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET HUMMUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEET HUMMUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 464 MG |