BEET HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
BEET HUMMUS: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | BEET HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 298 cal | 220 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 24.6 g | 23.7 g | |
| Fat | 21.1 g | 11.2 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BEET HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 367 MG |