BEET HUMMUS vs SWEET ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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SWEET ROASTED RED PEPPER DIP wins in 6 out of 10 nutrient categories
BEET HUMMUS: 3
vs
SWEET ROASTED RED PEPPER DIP: 6
(1 ties)
Overview
| Nutrient | BEET HUMMUS | SWEET ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 24.6 g | 17.9 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET HUMMUS | SWEET ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 579 MG | 536 MG |