BEET HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEET HUMMUS: 4
vs
HOT SALSA: 4
(2 ties)
Overview
| Nutrient | BEET HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 298 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.6 g | 2.9 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 579 MG | 529 MG |