BEET CHIPS vs ORGANIC GARDEN GREENS
Nutrition comparison per 100 g serving
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ORGANIC GARDEN GREENS wins in 7 out of 12 nutrient categories
BEET CHIPS: 4
vs
ORGANIC GARDEN GREENS: 7
(1 ties)
Overview
| Nutrient | BEET CHIPS | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Calories | 589 cal | 42 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 46.4 g | 7.0 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 17.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 85.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 675.4 UG |
Minerals
| Mineral | BEET CHIPS | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 146 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 143 MG | 70 MG |