BEER & ONION BREAD STIX vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
BEER & ONION BREAD STIX: 5
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BEER & ONION BREAD STIX | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 435 cal | 269 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 60.9 g | 50 g | |
| Fat | 15.2 g | 3.9 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER & ONION BREAD STIX | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER & ONION BREAD STIX | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 652 MG | 423 MG |