BEER & ONION BREAD STIX vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 8 out of 15 nutrient categories

BEER & ONION BREAD STIX: 4 vs FULL CIRCLE: 8 (3 ties)

Overview

Nutrient	BEER & ONION BREAD STIX	FULL CIRCLE	Winner
Calories	435 cal	250 cal
Protein	13.0 g	10.7 g
Carbs	60.9 g	42.9 g
Fat	15.2 g	5.4 g
Fiber	4.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEER & ONION BREAD STIX	FULL CIRCLE	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER & ONION BREAD STIX	FULL CIRCLE
Calcium, Ca	43 MG	71 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	174 MG	0 MG
Sodium, Na	652 MG	321 MG

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