BEER MIX vs SMOKED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

BEER MIX wins in 5 out of 10 nutrient categories

BEER MIX: 5 vs SMOKED ALMONDS: 4 (1 ties)

Overview

Nutrient	BEER MIX	SMOKED ALMONDS	Winner
Calories	357 cal	633 cal
Protein	17.9 g	19.0 g
Carbs	46.4 g	19.0 g
Fat	21.4 g	57.0 g
Fiber	7.1 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEER MIX	SMOKED ALMONDS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEER MIX	SMOKED ALMONDS
Calcium, Ca	286 MG	253 MG
Iron, Fe	3.9 MG	4.6 MG
Sodium, Na	750 MG	601 MG

Ad 728x90