BEER MIX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 15 nutrient categories

BEER MIX: 5 vs CASHEWS: 7 (3 ties)

Overview

Nutrient	BEER MIX	CASHEWS	Winner
Calories	357 cal	607 cal
Protein	17.9 g	17.9 g	Tie
Carbs	46.4 g	25 g
Fat	21.4 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEER MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEER MIX	CASHEWS
Calcium, Ca	286 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	3.9 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	679 MG
Sodium, Na	750 MG	161 MG

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