BEER HAMBURGER BUNS vs SEEDED ENRICHED STEAK BUNS

Nutrition comparison per 100 g serving

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BEER HAMBURGER BUNS wins in 9 out of 15 nutrient categories

BEER HAMBURGER BUNS: 9 vs SEEDED ENRICHED STEAK BUNS: 4 (2 ties)

Overview

Nutrient	BEER HAMBURGER BUNS	SEEDED ENRICHED STEAK BUNS	Winner
Calories	268 cal	263 cal
Protein	8.5 g	7.9 g
Carbs	49.3 g	51.3 g
Fat	3.5 g	4.0 g
Fiber	2.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEER HAMBURGER BUNS	SEEDED ENRICHED STEAK BUNS	Winner
Folate, total	95 UG	0 UG
Niacin	2.8 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEER HAMBURGER BUNS	SEEDED ENRICHED STEAK BUNS
Calcium, Ca	131 MG	80 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	13 MG
Sodium, Na	423 MG	474 MG

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