BEER FLAVORED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
BEER FLAVORED HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BEER FLAVORED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 49.3 g | 46 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER FLAVORED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER FLAVORED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 77 MG | 240 MG | |
| Sodium, Na | 423 MG | 460 MG |