BEER CAKE MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 7 out of 10 nutrient categories
BEER CAKE MIX: 0
vs
GLUTEN FREE CORNBREAD MIX: 7
(3 ties)
Overview
| Nutrient | BEER CAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 82.9 g | 80 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CAKE MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 514 MG | 943 MG |