BEER BREAD MIX vs TOASTED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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TOASTED PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
BEER BREAD MIX: 2
vs
TOASTED PLAIN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | BEER BREAD MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BREAD MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 119 MG | 179 MG | |
| Sodium, Na | 969 MG | 714 MG |