BEER BREAD MIX vs ITALIAN STYLE PANKO
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO wins in 4 out of 11 nutrient categories
BEER BREAD MIX: 3
vs
ITALIAN STYLE PANKO: 4
(4 ties)
Overview
| Nutrient | BEER BREAD MIX | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 71.7 g | 67.9 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | ITALIAN STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 957 MG | 1,179 MG |