BEER BREAD MIX vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 8 out of 14 nutrient categories

BEER BREAD MIX: 3 vs PLAIN PANKO BREAD CRUMBS: 8 (3 ties)

Overview

Nutrient	BEER BREAD MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calories	375 cal	357 cal
Protein	9.4 g	10.7 g
Carbs	81.3 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	Winner
Niacin	10.7 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEER BREAD MIX	PLAIN PANKO BREAD CRUMBS
Calcium, Ca	122 MG	0 MG
Iron, Fe	3.1 MG	9.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	1,094 MG	161 MG

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