BEER BREAD vs ONION RYE LOAF
Nutrition comparison per 100 g serving
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BEER BREAD wins in 4 out of 11 nutrient categories
BEER BREAD: 4
vs
ONION RYE LOAF: 3
(4 ties)
Overview
| Nutrient | BEER BREAD | ONION RYE LOAF | Winner |
|---|---|---|---|
| Calories | 342 cal | 213 cal | |
| Protein | 10.5 g | 6.4 g | |
| Carbs | 73.7 g | 42.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD | ONION RYE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD | ONION RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 447 MG |