BEER BATTERED POLLOCK FILLETS vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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BEER BATTERED POLLOCK FILLETS wins in 6 out of 11 nutrient categories
BEER BATTERED POLLOCK FILLETS: 6
vs
HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | BEER BATTERED POLLOCK FILLETS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 19.0 g | 18.6 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED POLLOCK FILLETS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED POLLOCK FILLETS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 563 MG | 88 MG |