BEER BATTERED FILLETS vs GIANT CALAMARI STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT CALAMARI STEAKS wins in 4 out of 10 nutrient categories

BEER BATTERED FILLETS: 3 vs GIANT CALAMARI STEAKS: 4 (3 ties)

Overview

Nutrient	BEER BATTERED FILLETS	GIANT CALAMARI STEAKS	Winner
Calories	230 cal	88 cal
Protein	10 g	15.9 g
Carbs	21 g	2.7 g
Fat	12 g	1.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEER BATTERED FILLETS	GIANT CALAMARI STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER BATTERED FILLETS	GIANT CALAMARI STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	590 MG	44 MG

Ad 728x90