BEER BATTERED COD FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 7 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
PACIFIC WHITING FILLETS: 7
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 86 cal | |
| Protein | 10.7 g | 18.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEER BATTERED COD FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 446 MG | 43 MG |