BEER BATTERED COD FILLETS vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEER BATTERED COD FILLETS: 4
vs
WILD SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 10.6 g | 16.9 g | |
| Carbs | 15.5 g | 1.4 g | |
| Fat | 9.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEER BATTERED COD FILLETS | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 345 MG |