BEER BATTERED COD FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BEER BATTERED COD FILLETS wins in 5 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 5
vs
PACIFIC WHITING FILLETS: 4
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 232 cal | |
| Protein | 10.6 g | 15.0 g | |
| Carbs | 15.5 g | 16.8 g | |
| Fat | 9.9 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 531 MG |