BEER BATTERED COD FILLETS vs HONEY MUSTARD CRUSTED SALMON
Nutrition comparison per 100 g serving
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HONEY MUSTARD CRUSTED SALMON wins in 7 out of 10 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
HONEY MUSTARD CRUSTED SALMON: 7
(1 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | HONEY MUSTARD CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 199 cal | 155 cal | |
| Protein | 10.3 g | 15.5 g | |
| Carbs | 18.5 g | 16.3 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | HONEY MUSTARD CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 185 MG | 319 MG | |
| Sodium, Na | 514 MG | 225 MG |