BEER BATTERED COD FILLETS vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
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CRISPY BATTERED ROCKFISH wins in 6 out of 10 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
CRISPY BATTERED ROCKFISH: 6
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 199 cal | 160 cal | |
| Protein | 10.3 g | 13 g | |
| Carbs | 18.5 g | 15 g | |
| Fat | 8.9 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 185 MG | 275 MG | |
| Sodium, Na | 514 MG | 250 MG |